Confidence Starts Here
Shame-free workshops that help women understand and care for their bodies.
Hygiene Workshops
The First Flow
A menstrual hygiene workshop for beginners designed for girls ages 9–13 and their parents or guardians. Supportive, honest, and age-appropriate conversations help participants feel informed and confident.
Fresh After the Whistle
A co-ed hygiene workshop created for physical education settings and active students ages 9–13. Focused on healthy hygiene habits before, during, and after physical activity.
Fragrance 101: Create & Control
A creative scent workshop for tweens and teens ages 10–15 exploring fragrance, self-expression, and personal care through interactive learning experiences.
Workshop Event
Events
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2026 Compton Community Cricket Day
2319 East Caldwell Street Compton, CA 90221 2319 East Caldwell Street, Compton, CA, United StatesJoin us for the 2026 Compton Community Cricket Day! Cricket games, vendors, food, and family fun at Kelly Park. Free community event! Hygiene kits sponsored by Hygiene First LLC! 🏏…
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Scents and Cycles: A Menstrual Hygiene Workshop Experience
3711 Long Beach Boulevard Long Beach, CA 90807 3711 Long Beach Boulevard, Long Beach, United StatesOverview Join Hygiene First LLC for a one-of-a-kind, hands-on experience in celebration of Menstrual Hygiene Awareness Day Scents and Cycles is a safe, empowering, and engaging workshop designed for girls ages 9–14 and…
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What People Are Saying
1. Emma R., Teacher
"Hygiene First’s workshops have completely transformed how our students approach self-care and confidence. The interactive activities and thoughtful discussions made a huge impact—students are more engaged, informed, and empowered than ever before."
2. Jordan T., Parent
"Attending the family education seminar was eye-opening. I learned how to have meaningful conversations about hygiene with my child in a way that builds confidence, not shame. Hygiene First truly cares about youth and families."
3. Alexis M., Youth Participant
"The leadership panel taught me how to communicate with confidence and respect in every situation. I feel ready to take on challenges at school and in my personal life. Hygiene First gave me tools I’ll carry forever."