Confidence Starts Here

Shame-free workshops that help women understand and care for their bodies.

Hygiene Workshops

The First Flow

The First Flow

A menstrual hygiene workshop for beginners designed for girls ages 9–13 and their parents or guardians. Supportive, honest, and age-appropriate conversations help participants feel informed and confident.

Fresh After the Whistle

Fresh After the Whistle

A co-ed hygiene workshop created for physical education settings and active students ages 9–13. Focused on healthy hygiene habits before, during, and after physical activity.

Fragrance 101: Create & Control

Fragrance 101: Create & Control

A creative scent workshop for tweens and teens ages 10–15 exploring fragrance, self-expression, and personal care through interactive learning experiences.

Workshop Event

Events

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Today

  • Tea With the Girls Social 🫖💕

    chado tea torrance 1303 El Prado Ave., Torrance, CA, United States

    Sip • Connect • Pour Into Each Other Come for the tea. Stay for the girls. Tea With the Girls Social is a monthly gathering created for women and girls…

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What People Are Saying

1. Emma R., Teacher

"Hygiene First’s workshops have completely transformed how our students approach self-care and confidence. The interactive activities and thoughtful discussions made a huge impact—students are more engaged, informed, and empowered than ever before."

2. Jordan T., Parent

"Attending the family education seminar was eye-opening. I learned how to have meaningful conversations about hygiene with my child in a way that builds confidence, not shame. Hygiene First truly cares about youth and families." 

3. Alexis M., Youth Participant

"The leadership panel taught me how to communicate with confidence and respect in every situation. I feel ready to take on challenges at school and in my personal life. Hygiene First gave me tools I’ll carry forever."